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Training Sessions 

There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body-take a look below at the different ways I can help achieve your fitness goals.

Cardio Fitness

Increase your fitness with indoors and outdoors running to increase your metabolism.

Indoor Cycling Fitness

Cycle to a series of interactive and motivation sessions to keep you moving .

Weights Training  

Weights training can increase your strength and muscle tone, increase muscle mass, improve your bone density, help maintain weight, and help you lose fat.

Kettlebell Fitness

kettlebell swing uses the muscles of the hips, glutes, and hamstrings  improving your  cardiovascular endurance, power, and strength. 

Boxercise

Get fit with boxing drills to keep you sweating and increasing your cardio output . 

Battle Rope Training

Improve your fitness with the use of battle ropes with increase fitness and endurance 

Suspension and Strength Training

 Burn calories and increase muscle tone with suspension training  to improve your fitness.

Toned arms and Upper body Strength 

Get toned arms and develop upper body strength with shoulder  exercises  leaving  you leaner ,well toned and fitter .

Strength Training

 Burn calories and increase muscle tone with strength training to improve your fitness.

Legs and Bum Fitness

Strengthen your  Legs and Bum with drills to develop those muscles getting you well toned .

HITT Training

 Burn calories with heigh intensity train to improve your fitness.

Core Fitness

Strengthen your abdominal muscles with a series core drills to give you the desired stronger core. 

Personal Training  

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